SUPPORT the MISSION
Code 3 for a Cure Foundation's 2012 Mission of Hope & Honor presents Fireman Rob in 29 Ironman distance triathlons races across North America & Australia to raise awareness and fundraise for the Code 3 for a Cure Foundation and break the World Record for most Ironman distance triathlons in one year.
Old School Strength Training for Triathletes
Strength training in the off season is a crucial component and I think that body resistance training is most benefical for triathletes since the more you know your body the better you can adjust during the race. Going old school with pushups, pullups, flutter kicks and situps. Will post strength training tomorrow.
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